Feeling rather lost at the moment

Feeling rather lost this weekend, and alone, as I normally am in a chat room or on yahoo messenger, but at the moment I need to hide from the world to gain some strength back again. I know that I should not isolate myself so much, but maybe it for the best, and at the moment, being in chat or yahoo is not doing others any good and i only keep putting my foot in it *sigh* so it's best that I stay out of chat for now.

On the better side, I am finding more time to sort my web site out, tidy the flat up and give Chris some time for himself again. Not easy things to find time to do when the nightmares are back with vengeance again.

The therapy has started again, and this time it is hard. I have a stack of things to try and achieve before the next session, such as going for a 5 mile walk twice per week, finding a course or group that I can join, plus writing out my thoughts about what we talked about.

I need to slow down a bit and give my mind a rest, so am gona try to find a film to watch.