Inner Child

Chris, my Inner Child, has been having a bit of a hard time of late, but is starting to show him self more again the last few days.

He always finds winter hard to deal with as he does not like the long dark nights, as several bad things happened to him during this time of year. As we head towards spring things should start to become easier again for him, and since i have more nightmares when he is hiding, things should start to become easier for me as well.

Many abuse survivors wonder what is inner child therapy. In short it is a way of reparenting the inner child and helping them to feel safer, as well as showing them unconditional love.

There are several inner child books that may be of help, if you are considering inner child work.